You Have to be Flexible
Let’s head into the weekend with a dose of reality that I’m sure we all need. I’ll keep this one short…
Stop Your Cold in its Tracks
The weather this winter has been super strange lately on the East coast –warm and sunny one week followed by freezing…
Checking Bad Habits
Despite being the shortest month, I really felt that February took forever to come to a close. At the same time,…
The Act of Having it Together
I wanted to send us into the weekend on a more real note. Nothing too heavy, but moreso something that we…
Getting Through The Growing Pains
I recently stopped to think about how much has changed in my life in the past three months.
7 Wellness Reminders for Dealing with Change
Way back in 2013, I wrote this blog post with 14 wellness reminders. Just simple things to do and keep in…
4 Tips For Getting Things Done on Zero Sleep
Summer usually calls for plenty of late nights, but for some of us, we can’t escape the need for early mornings…
I Wrote About This Already
The best part about blogging consistently? Having a digital record of exactly where you’ve been –mentally, physically and emotionally; logged and…
Grocery List Staples
My grocery shopping routine has become almost like instant easy therapy to me. I’ve mastered the art of avoiding the hectic…
Healthier Habits / Daily, Weekly, Monthly Goals
Some of the worst habits I have are the ones that have the largest impact on my day-to-day. Eating habits are…
Waking Up Rested
Today’s post is going live slightly later in the morning as usual, which I’m still counting as a win seeing as…
4 Easy Breakfast Ideas
Nothing starts my day better than a good breakfast. Just a few months ago, breakfast was hardly a priority for me….