We Deserve to Heal
Happy New Year! After what felt like a month of March that was five hundred years long and the rockiest, most…
How I’m Preparing for a Winter in Quarantine
Well this is a blog post I never thought I’d be sitting down to write. Yesterday Philly announced new shut downs…
30 November Journal Prompts
November has always been on of my favorite months. Maybe because it’s when Autumn, my favorite season, reaches is fullest peak…
31 October Journal Prompts
It’s a fresh month, it’s autumn, and I feel more energized than ever to reflect and spend time focus on my…
September Journal Prompts
I’m so excited to be sharing another month of journal prompts! If you missed out, I did a first round of…
31 Days of Journaling
Journaling is an amazing way to check in with yourself, document your life and feelings and free your brain from unwanted…
All About My CBD Oil Journey
Do you also feel like you logged onto the internet one day and everyone was talking about CBD? That’s exactly how…
7 Questions to Ask Yourself Often
I get so frustrated when I feel like I’m stuck on autopilot. You wake up and robot your way through the…
How to Manage Travel Anxiety
The day I leave for vacation seemed like a good time to share my thoughts on travel anxiety. In a few…
Morning Pages: How & Why I Write Them
The older I’ve gotten the more important my morning routine has become to me. When I first wrote about morning pages,…
Managing Anxiety: Resetting After An Anxious Day
I take a lot of pride in being good at things. I always have. I was a pretty smart and curious…
Setting Boundaries in a Digital Age
For the last month or so, my therapist and I have been talking about boundaries. Mainly, how I’m not the best…