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by Amber Burns

TSQ

Question: What are Your Holiday Traditions?
lifestyle · TSQ

Question: What are Your Holiday Traditions?

Posted on:December 6, 2018November 26, 2018

This time of year is truly magical. My parents always stressed to us to focus on the things that were truly…

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lifestyle · TSQ

Question: How Do You Document Memories?

Posted on:January 17, 2018October 31, 2018

I’ve always been one to keep journals, write down notes when I want to remember a moment and highlight important dates…

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lifestyle · TSQ · Wellness

Question: Do You Set Boundaries with Technology?

Posted on:August 9, 2017

I recently turned on a setting on my phone that automatically turns on do not disturb mode around bed time. It’s already been…

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TSQ

Question: Do Your Friends Speak Your Language?

Posted on:May 17, 2017

Some of my closest friends are the amazing people I’ve met in college. Most of us had similar (or the same)…

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lifestyle · TSQ

Question: What Keeps You Motivated?

Posted on:April 25, 2017

I’ve been really focused on creating new content to be ready for the rebrand lately. From really getting a good understanding…

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lifestyle · TSQ

Question: What are you learning?

Posted on:February 6, 2017

I’m a firm believer that we should always be learning. Whether you’re taking a new ecourse, picking up a new skill…

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TSQ

Question: How do you manage stress?

Posted on:October 10, 2016

A Monday morning seemed like the ideal time to post this question. How do you manage the stresses in life?

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TSQ · Wellness

Question: What are your Little Things?

Posted on:July 6, 2016

The past few weeks have been filled with ups and downs for me. A few too many emotional moments, even for…

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Question: Would you/have you tried non-traditional medicine?
TSQ

Question: Would you/have you tried non-traditional medicine?

Posted on:June 2, 2016

In October of 2015, I finally got something done that I should have looked into years ago: I got tested for…

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lifestyle · TSQ

Question: Would You Fly Solo (Literally)?

Posted on:May 16, 2016

Have you ever taken, or considered taking, a trip by yourself? Someplace far (however you define far) and likely foreign? Let’s…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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    • Books
    • lifestyle
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    • Productivity
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    • Writing Samples
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