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by Amber Burns

Sunday Morning Coffee

Sunday Morning Coffee // No. 123
Sunday Morning Coffee

Sunday Morning Coffee // No. 123

Posted on:November 25, 2018November 24, 2018

The days right after a holiday are always a little disorienting. Especially after you’ve spent 3 days sitting on the couch…

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Sunday Morning Coffee // No. 122
Sunday Morning Coffee

Sunday Morning Coffee // No. 122

Posted on:November 18, 2018November 17, 2018

If you ever want to push your limits of exhaustion, try launching your newly rebranded website in the middle of the…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 121

Posted on:October 14, 2018October 31, 2018

This weekend was the slow, family filled type that I really needed after a week where it seemed I just couldn’t…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 120

Posted on:September 23, 2018October 31, 2018

As I finish this post, it’s pouring rain outside and I’m on the couch with a steaming mug of coffee and…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 119

Posted on:August 19, 2018October 31, 2018

This super hot and humid followed by super rainy and gloomy weather is destroying my productivity and energy levels these days. It’s…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 118

Posted on:August 5, 2018October 31, 2018

This past week seemed to drag on forever, and each day was a bit of a struggle. I’m hoping for a…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 117

Posted on:July 1, 2018October 31, 2018

I love the first day of a new month. It’s always a good reminder to hit reset, get things in order…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 116

Posted on:May 20, 2018October 31, 2018

This weekend was a busy one. We hosted a group of media in the city for work, so it was nonstop…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 115

Posted on:April 29, 2018October 31, 2018

I honestly cannot believe that this is the last weekend of April?! This month flew by, and somehow feels like it…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 114

Posted on:March 25, 2018

This week was filled with highs and lows but the good definitely outweighed the bad. I spent some time at the…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 113

Posted on:March 4, 2018

This weekend was a busy, messy weather weekend on the east coast. But, it’s March (my birthday month) and there are…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 112

Posted on:February 25, 2018

I’ve spent most of the weekend rotating between my bed and couch, hydrating and binge watching Downton Abbey while trying to…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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