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by Amber Burns

positive living

Saying Yes To Saying No
Wellness

Saying Yes To Saying No

Posted on:July 30, 2014

Happy Wednesday everyone! I hope you’re having an amazing and productive week so far.

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Wellness

Creating and Practicing Daily Affirmations

Posted on:June 9, 2014

Every morning this summer, around 7am (when I’m finally able to coax my eyes open), I go on Twitter to satisfy…

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Positive Living

5 Self Confidence Boosters

Posted on:May 2, 2014

Happy Friday everyone! I hope you had an amazing week, and have sweet weekend plans ahead! All of the sweet tweets…

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Positive Living

Words For Your Weekend

Posted on:April 25, 2014

Hello friends, happy Friday – we’ve made it through another week. I had another post planned, but after the week I…

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essays

The Power Of Dreamers & Other Lessons From The 2014 Oscars

Posted on:March 5, 2014

I rarely watch an awards show from start to finish. I love admiring the insane amounts of style that strut down…

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Blogging

Creating Productive Habits

Posted on:February 25, 2014

Hi friends! I just wanted to pop in today to share a guest post I did for the lovely Allie over…

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essays · Positive Living

Embracing A Lifestyle Of Transparency

Posted on:February 21, 2014

Normally, I find that there are three versions of any one person: the person that they see themselves as, the person that…

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Productivity

Being Realistic With Time

Posted on:February 19, 2014November 14, 2018

Notice anything different around these parts? I wish you all could see my face when I think of, mention or look…

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Wellness

Ten (More) Wellness Reminders

Posted on:January 10, 2014

Hello, hello! Happy Friday everyone. I hope you all had a great week, and that you’re ready to kick off the…

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essays

Gratitude is a Choice

Posted on:January 6, 2014

When I left out in the morning to make the commute to the city for my internship, the news predicted a…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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