Skip to content
Instagram Twitter YouTube Patreon Spotify Apple Podcasts
by Amber Burns
  • BlogExpand
    • Books
    • lifestyle
    • Wellness
    • Productivity
    • Travel
  • AboutExpand
    • Work with Me
    • Writing Samples
  • Contact
  • Podcast
  • Patreon
by Amber Burns

Intention

Goals, July 2014
Goals

Goals, July 2014

Posted on:July 7, 2014

Wow, summer is flying. I feel like June came and went super fast. Anyone relate? Despite time going at lightening speed,…

Continue Reading Goals, July 2014Continue

Goals

Goals, June 2014

Posted on:June 3, 2014

Hi, friends! Can you believe that we are already halfway through 2014? I feel like the year just started! But, I…

Continue Reading Goals, June 2014Continue

Organization

Why You Don't Need Another Planner, Calendar or Productivity App.

Posted on:March 19, 2014

My favorite time of year used to be back-to-school season – okay, it’s totally still my favorite time of year. I…

Continue Reading Why You Don't Need Another Planner, Calendar or Productivity App.Continue

Kicking Off A New Month the Right Way
Positive Living

Kicking Off A New Month the Right Way

Posted on:March 3, 2014November 25, 2018

Happy third day of March everyone! I can’t believe that we’re already into the third month of the year. I feel…

Continue Reading Kicking Off A New Month the Right WayContinue

Search

@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

Instagram Twitter YouTube Apple Podcasts Spotify Patreon
Scroll to top
  • Blog
    • Books
    • lifestyle
    • Wellness
    • Productivity
    • Travel
  • About
    • Work with Me
    • Writing Samples
  • Contact
  • Podcast
  • Patreon
Facebook Twitter Instagram Pinterest
Search