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by Amber Burns

goal setting

Goals

Goals, April 2014

Posted on:April 7, 2014

Happy Monday everyone! I hope you all had an awesome and rest-filled weekend. I’v been taking advantage of the amazing Spring…

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Goals · Positive Living

Goals, February 2014

Posted on:February 12, 2014

I feel like time is literally flying this year, right before my eyes. January seemed to just fly by, and now…

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Goals

5 Things That Will Keep You From Accomplishing Your Goals

Posted on:January 9, 2014

Woop woop, we made it through the first week of 2014! How you feeling, how are all of the goals you…

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Goals

Kicking Your Goals Into High Gear

Posted on:December 12, 2013

Before we all know it, we’ll be welcoming 2014! Didn’t this year just fly by? It can’t just be me feeling…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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