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by Amber Burns

Focus

Wellness

5 Tips To Help You Tune Out And Focus

Posted on:May 22, 2014

One day, faced with an extremely long to do list and a severe lack of sleep, I drank 40 ounces of…

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Goals

5 Things That Will Keep You From Accomplishing Your Goals

Posted on:January 9, 2014

Woop woop, we made it through the first week of 2014! How you feeling, how are all of the goals you…

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Organization

Organization 101: Working During Crunch Time

Posted on:November 27, 2013

Happy Thanksgiving Eve to all of you who will be celebrating with friends and family tomorrow! And Happy Wednesday as well!…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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  • Blog
    • Books
    • lifestyle
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    • Productivity
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  • About
    • Work with Me
    • Writing Samples
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  • Podcast
  • Patreon
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