Creating and Practicing Daily Affirmations
Every morning this summer, around 7am (when I’m finally able to coax my eyes open), I go on Twitter to satisfy…
5 Tips To Help You Tune Out And Focus
One day, faced with an extremely long to do list and a severe lack of sleep, I drank 40 ounces of…
Feeling Burnt Out {And How To Recover}
Happy Monday, friends. Today, I want to share about something that I’ve dealt with many times, and I’m sure some of…
5 Tips for Self Reflection
Happy Wednesday, everyone! I cannot believe that March is nearly over and that Spring, despite the weather in the city these…
Ten (More) Wellness Reminders
Hello, hello! Happy Friday everyone. I hope you all had a great week, and that you’re ready to kick off the…