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by Amber Burns

Sunday Morning Coffee

Sunday Morning Coffee

Sunday Morning Coffee // No. 99

Posted on:May 21, 2017

This week was a really, really good one. From launching SPoT (definitely the highlight of my week) to having a fun…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 98

Posted on:April 30, 2017

Links I’ve loved this week from around the web.

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Sunday Morning Coffee

Sunday Morning Coffee // No. 97

Posted on:April 2, 2017

As this post goes live, I’ll be trading my Philly digs for Miami views for a work trip over the next…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 96

Posted on:March 12, 2017

I’ve spent most of this weekend catching up on all of the sleep I didn’t get during the week. Daylight Savings…

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Sunday Morning Coffee

Sunday Morning Coffee No. 95

Posted on:March 5, 2017

This weekend, I had my 16 year old sister with me for a few days to hang out and catch up….

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Sunday Morning Coffee

Sunday Morning Coffee No. 94

Posted on:February 26, 2017

This weekend included press trips, a bit of reading, seeing my favorite podcast live in NYC, late night travels and creating…

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Sunday Morning Coffee

Sunday Morning Coffee No. 93

Posted on:February 12, 2017

This week was a wacky one when it came to weather. It went from Spring like temps one day (I was…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 92

Posted on:January 29, 2017

And just like that, we’re nearly one month done with 2017. Did you make the most of it?

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Sunday Morning Coffee

Sunday Morning Coffee No. 91

Posted on:January 22, 2017

What a weekend. Whether you watched from home, marched with the empowered or just did whatever you need to do to…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 90

Posted on:January 1, 2017

Happy New Year! It seems so fitting to me that the first post on the blog in 2017 is Sunday Morning…

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Sunday Morning Coffee // No. 89
Sunday Morning Coffee

Sunday Morning Coffee // No. 89

Posted on:December 11, 2016

This week is the first in a while where I don’t have jammed packed days and nights. Which means curling up…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 88

Posted on:November 13, 2016

I was hoping my first post this month wouldn’t come after such a long, tough and divisive week. But I don’t…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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