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by Amber Burns

Playlist

lifestyle · Playlist

6 More Podcasts I Listen To Weekly

Posted on:August 23, 2017

When I’m getting work done these days (or at least attempting to) I’ve been reaching for podcasts over playlists these days….

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Playlist

Listen: Something In The Air

Posted on:May 22, 2017

Let’s start this week with a playlist, shall we?

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Playlist

Listen: Fresh Vibes

Posted on:April 20, 2017

This month’s playlist is going up a little later in the month than usual, because April seemed to flash right past…

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Playlist

Listen: Work Over Luck

Posted on:March 15, 2017

Have you ever heard the quote hard work beats talent when talent doesn’t work hard? Think about it for a second.

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Playlist

Listen: Know Yourself

Posted on:February 8, 2017

I had a tough time naming this playlist. Obviously February lends it’s self to tons of love-centric content, but I wanted…

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Playlist

Listen: Refresh 2017

Posted on:January 16, 2017

Okay friends, we’re officially three weeks into 2017. How’re you making out? I wanted to check in today for a few…

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lifestyle · Playlist

Listen: The Wrap Up

Posted on:December 9, 2016

TGIF friends! I don’t know about all of you, but I’m more than ready for the weekend. Even if it’s going…

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lifestyle · Playlist

Listen: Sweater Weather

Posted on:October 19, 2016

Happy hump day friends. This playlist title was much more timely last week, before this weird break of springish weather we’re…

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lifestyle · Playlist

Listen: Packing Playlist

Posted on:August 8, 2016

Happy Monday, guys! This post is coming to you a little later than usual, but I decided to nix what I…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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