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by Amber Burns

essays

essays

Let's Toast to 21!

Posted on:March 18, 2014

It’s official – today I turn the big 2-1! Yippee! It’s no secret that I am a huge fan of birthdays….

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essays

The Power Of Dreamers & Other Lessons From The 2014 Oscars

Posted on:March 5, 2014

I rarely watch an awards show from start to finish. I love admiring the insane amounts of style that strut down…

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essays · Positive Living

15 Questions, 21 Days of Self

Posted on:February 28, 2014

Cheers, we made it to Friday everyone! Another week of living and learning; how did you fare?

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essays

21 Days of Self – Celebrating 21 Years of Life + Grace

Posted on:February 24, 2014

Have I ever mentioned before how much I love birthdays? How many days do you take out of the year to celebrate…

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essays · Positive Living

Embracing A Lifestyle Of Transparency

Posted on:February 21, 2014

Normally, I find that there are three versions of any one person: the person that they see themselves as, the person that…

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Blogging · essays

Blogging and The Guilt Game

Posted on:February 17, 2014

A few confessions about some of the latest things I’ve been guilting myself over lately… I didn’t manage to get a…

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essays

Reflections from a Snowy Day

Posted on:January 22, 2014

I wasn’t initially going to post today, but yesterday’s snow storm {and today’s snow day} has me a little inspired. There’s…

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essays

Gratitude is a Choice

Posted on:January 6, 2014

When I left out in the morning to make the commute to the city for my internship, the news predicted a…

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essays

Happy New Year!

Posted on:December 31, 2013

Wow, hello there December 31st! Didn’t you arrive rather quickly! I know the blog was down for a few days, and…

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essays

May Your Days Be Merry & Bright…

Posted on:December 24, 2013

IMAGE CREDIT⎟ Flickr // Edited by Amber  … And may all your Christmases be white. Wishing a Merry Christmas to everyone who…

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Blogging · essays · Goals

Eyes on 14: Focused, Gracious, & Intentional

Posted on:December 13, 2013

I can’t believe that this year is almost over. Before we know it, we’ll be watching the ball drop, celebrating another…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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