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by Amber Burns

essays

Career · essays

What's Up Next?

Posted on:October 25, 2017

Follow my blog with Bloglovin Seasons of change, big transitions and dealing with those pesky growing pains are not easy. By…

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essays · lifestyle

We're Halfway There

Posted on:July 5, 2017

I honestly cannot believe we’re already halfway through 2017. And, although I feel like I say this anytime I do a…

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essays · lifestyle

I'm Speaking at The Blog Connect 2017!

Posted on:March 21, 2017

Happy Tuesday, friends! I’m popping in today to share some exciting news –I’ll be speaking again at the 2017 Blog Connect…

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essays · lifestyle

Life Lately

Posted on:December 8, 2016

After a few too many weeks of radio silence here, I wanted to pop in and quickly share what exactly I’ve…

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essays · Wellness

What I've Discovered As My Greatest Fears Have Come True

Posted on:September 20, 2016

Today, I want to get real about the reality of growing up. I’ve mentioned it before, the growing pains and struggles…

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essays

You ask, I'll answer

Posted on:June 17, 2016

Finally, we’ve made it to yet another Friday! Who else is ready to jump into the weekend?! This week has been…

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essays · Goals

3 Areas of Intention I'm Focusing On

Posted on:June 1, 2016

Can you believe that as of today, we are at 2016’s halfway marker? I’ve been thinking a lot about the goals…

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essays

Life Lately

Posted on:May 26, 2016

Sorry for the short bout of radio silence on the blog over the past few days, but the last few weeks…

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essays

What makes a home?

Posted on:March 11, 2016

I’ve moved more times than I would care to mention. And the only thing I’ve gained from this experience is confirmation…

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essays · Wellness

Getting Through The Growing Pains

Posted on:September 14, 2015

I recently stopped to think about how much has changed in my life in the past three months.

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Blogging · essays

Are You a Future Thinker?

Posted on:July 30, 2015

 I consider myself to be an over thinker. I’m constantly taking stock of the things around me and figuring out how…

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Into the Swing of Things & a Breakfast Recipe
essays · Recipes

Into the Swing of Things & a Breakfast Recipe

Posted on:July 27, 2015May 18, 2019

Last week’s radio silence definitely was not a planned intermission. I woke up in the middle of Tuesday night/Wednesday morning to…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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