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by Amber Burns

essays

My Body, My Choice.
essays

My Body, My Choice.

Posted on:May 20, 2019May 19, 2019

I have never been faced with having to decide whether or not I would have an abortion. I have been in…

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2018 Highlights
essays · lifestyle

2018 Highlights

Posted on:December 27, 2018

 2018 has seriously felt 10 years long. When I decided I wanted to put this post together, I had to keep…

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Hello October
essays

Hello October

Posted on:October 1, 2018August 1, 2019

Few things make me as happy as when a new month starts on a Monday. It’s the ultimate fresh start. And…

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Being a Blogger When You Aren’t #BodyGoals
Blogging · essays

Being a Blogger When You Aren’t #BodyGoals

Posted on:September 24, 2018August 1, 2019

When I started making plans for the blog at the start of the year, I knew focusing on shooting more and…

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Career · essays · lifestyle

Reader Q&A: Getting Organized, Therapy and Career Questions!

Posted on:September 5, 2018

I have been slacking on putting up the next reader q&a, which always works on your favor because it leaves you…

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essays · lifestyle

6 Things Summer 2018 Taught Me

Posted on:August 27, 2018

The last weekend of Summer is coming in fast, and I can’t even pretend like I’m holding on to it in…

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My Struggles with Dating
essays · lifestyle

My Struggles with Dating

Posted on:July 24, 2018May 17, 2019

At the beginning of this year, I promised myself that whenever I felt the urge to come to this space, no…

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essays

A Quick Life + Work Update

Posted on:June 20, 2018

Hey Friends. I know it’s been a bit quieter around these parts and on YouTube in June. 

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Reconnecting With Yourself
essays · Wellness

Reconnecting With Yourself

Posted on:April 24, 2018May 18, 2019

I started this year off sprinting. I woke up on New Years Day….okay actually I woke up very hung over with…

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essays

Turn Your Light On

Posted on:February 21, 2018

The alternate title for this post: it’s really time for you to start tooting your own horn up. Or, in the…

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essays · lifestyle

How I Chose My Word of the Year

Posted on:January 15, 2018

I haven’t picked a word of the year every year, but when I have it’s been helpful for seeing the big…

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17 Lessons I Learned in 2017
essays · lifestyle

17 Lessons I Learned in 2017

Posted on:December 27, 2017August 1, 2019

1. Ask for help as soon as you need it. Don’t wait until you’re swamped, drowning and need to be rescued….

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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