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by Amber Burns

lifestyle

lifestyle · TSQ · Wellness

Question: Do You Set Boundaries with Technology?

Posted on:August 9, 2017

I recently turned on a setting on my phone that automatically turns on do not disturb mode around bed time. It’s already been…

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essays · lifestyle

We're Halfway There

Posted on:July 5, 2017

I honestly cannot believe we’re already halfway through 2017. And, although I feel like I say this anytime I do a…

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lifestyle · TSQ

Question: What Keeps You Motivated?

Posted on:April 25, 2017

I’ve been really focused on creating new content to be ready for the rebrand lately. From really getting a good understanding…

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lifestyle · Wellness

5 Ways to Treat Yo Self This Weekend

Posted on:April 21, 2017

I don’t know about you all, but this week was such a doozy. I felt like I was stuck in an endless Monday…

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essays · lifestyle

I'm Speaking at The Blog Connect 2017!

Posted on:March 21, 2017

Happy Tuesday, friends! I’m popping in today to share some exciting news –I’ll be speaking again at the 2017 Blog Connect…

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lifestyle · Wellness

How I De-Stress After a Long Day

Posted on:March 17, 2017

Long weeks, packed calendars and weekends that look more like work days. Getting it all done is great, but you absolutely…

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lifestyle · TSQ

Question: What are you learning?

Posted on:February 6, 2017

I’m a firm believer that we should always be learning. Whether you’re taking a new ecourse, picking up a new skill…

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lifestyle · Wellness

6 Healthy Morning Habits

Posted on:January 20, 2017

In the past few months, I’ve been looking to get back into a good morning flow. If you’ve been reading the…

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Books · lifestyle

What I Read in December

Posted on:January 18, 2017

December was a crazy month with work events, the holidays and finally adding some much needed furnishings to my living room….

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lifestyle · Playlist

Listen: The Wrap Up

Posted on:December 9, 2016

TGIF friends! I don’t know about all of you, but I’m more than ready for the weekend. Even if it’s going…

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essays · lifestyle

Life Lately

Posted on:December 8, 2016

After a few too many weeks of radio silence here, I wanted to pop in and quickly share what exactly I’ve…

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Career · lifestyle

A Look At My #FirstSevenJobs

Posted on:October 21, 2016

I first found The Atlantic’s piece on #FirstSevenJobs when reading Meg’s overview of her own first seven. It didn’t take long…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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