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by Amber Burns

Goals

Goals · lifestyle

The Best Way to Set and Crush Your 2018 Goals

Posted on:December 30, 2017

Happy New Year’s Eve, eve, friends! I figured that today, most of us are finalizing plans for how we’re going to…

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Goals

How to set new year intentions you'll keep

Posted on:December 29, 2016

Can you believe that there are only three days left in 2016?! Some of us can’t wait to see it go,…

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Goals

Daily, Weekly, Monthly: September

Posted on:September 1, 2016

And finally, September is here! I’m so ready for Fall, sweater weather and to not be drenched in sweat at all…

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essays · Goals

3 Areas of Intention I'm Focusing On

Posted on:June 1, 2016

Can you believe that as of today, we are at 2016’s halfway marker? I’ve been thinking a lot about the goals…

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Goals

What You Must Accept to Chase Your Dreams

Posted on:April 29, 2016

Have you read Year of Yes by Shonda Rimes (or as I affectionately call her, mama Shonda)? It’s probably one of the best…

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Goals · Wellness

Checking Bad Habits

Posted on:March 7, 2016

Despite being the shortest month, I really felt that February took forever to come to a close. At the same time,…

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Goals

Fresh Daily, Weekly and Monthly Habits and Goals

Posted on:August 24, 2015

Last week, I took some much needed time away from the blog to adjust to the new place and new job…

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Goals · Wellness

Healthier Habits / Daily, Weekly, Monthly Goals

Posted on:June 15, 2015

Some of the worst habits I have are the ones that have the largest impact on my day-to-day. Eating habits are…

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Into April
Goals

Into April

Posted on:April 6, 2015

I’m honestly in awe at how quickly this year is flying. After spending a weekend stuck in bed feeling less than…

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Approaching Goal Setting With Enthusiasm
Goals

Approaching Goal Setting With Enthusiasm

Posted on:March 4, 2015February 6, 2019

Can we be real for a moment? February was a really hard month for me goal wise. I don’t know if…

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Career · essays · Goals

Answering Questions on Career & Post-Grad Goals

Posted on:January 5, 2015

When I launched my reader survey at the end of the year (thanks again to the stellar peeps who responded), I…

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Goals, November 2014
Goals

Goals, November 2014

Posted on:November 3, 2014

I said it yesterday and I’ll say it again today, I cannot believe that it’s already November! By this time next month, I’ll…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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