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by Amber Burns

Recipes

The Veggie Soup You Need This Winter
Recipes

The Veggie Soup You Need This Winter

Posted on:January 25, 2019January 25, 2019

Nothing moves me to pull out a big soup pot like opening my weather app and seeing temps in the teens….

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Making Cold Brew Coffee at Home
lifestyle · Recipes

Making Cold Brew Coffee at Home

Posted on:June 4, 2018May 18, 2019

I’m definitely not a summer girl, but one thing I look forward to every year is the official start of cold…

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The Perfect Summer Salad Recipe
Recipes · Salads

The Perfect Summer Salad Recipe

Posted on:July 3, 2017May 18, 2019

After taking a short, much needed break to recharge and gain a little clarity, I’m back with an easy recipe you’ll…

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Super Orange Smoothie Recipe
Recipes

Super Orange Smoothie Recipe

Posted on:March 28, 2016May 18, 2019

I know green smoothies are all the rage right now, but here me out on this one. I personally think there…

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Stop Your Cold in its Tracks
Recipes · Wellness

Stop Your Cold in its Tracks

Posted on:March 9, 2016May 18, 2019

The weather this winter has been super strange lately on the East coast –warm and sunny one week followed by freezing…

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Into the Swing of Things & a Breakfast Recipe
essays · Recipes

Into the Swing of Things & a Breakfast Recipe

Posted on:July 27, 2015May 18, 2019

Last week’s radio silence definitely was not a planned intermission. I woke up in the middle of Tuesday night/Wednesday morning to…

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Recipes · Wellness

4 Easy Breakfast Ideas

Posted on:March 23, 2015

Nothing starts my day better than a good breakfast. Just a few months ago, breakfast was hardly a priority for me….

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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