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by Amber Burns

Author: Amber Burns

Sunday Morning Coffee // No. 130
Sunday Morning Coffee

Sunday Morning Coffee // No. 130

Posted on:January 12, 2020January 12, 2020

So happy to be sitting down for our first coffee date of 2020, and to bring these roundups back to the…

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My Favorite Coffee Shops in Paris (+ What to Know Before You Order!)
Travel

My Favorite Coffee Shops in Paris (+ What to Know Before You Order!)

Posted on:January 9, 2020January 8, 2020

Choosing a favorite coffee shop in Paris is not easy. Sitting in a cozy Parisian cafe and enjoying a flat white…

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20 New Releases I’m Excited to Read in 2020
Books

20 New Releases I’m Excited to Read in 2020

Posted on:January 1, 2020January 22, 2020

There are so many good 2020 book releases that compiling them into a digestable list was pretty much impossible. Narrowing down…

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How to Manage Travel Anxiety
Travel · Wellness

How to Manage Travel Anxiety

Posted on:December 10, 2019

The day I leave for vacation seemed like a good time to share my thoughts on travel anxiety. In a few…

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5 Myths About Productive People
lifestyle

5 Myths About Productive People

Posted on:November 4, 2019November 4, 2019

My friends make fun of me constantly for all of my many quirks that come along with a type A personality….

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Shop #MadeByAmber (& the story behind it all)
lifestyle

Shop #MadeByAmber (& the story behind it all)

Posted on:November 1, 2019

I am so excited and also very nervous to finally be launching this into the world! You can officially shop three…

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A River of Royal Blood
Book Review · Books

A River of Royal Blood

Posted on:October 28, 2019October 28, 2019

If you loved Three Dark Crowns and Children of Blood and Bone, then you will be a huge fan of A…

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Morning Pages: How & Why I Write Them
Wellness

Morning Pages: How & Why I Write Them

Posted on:September 18, 2019September 18, 2019

The older I’ve gotten the more important my morning routine has become to me. When I first wrote about morning pages,…

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Managing Anxiety: Resetting After An Anxious Day
Wellness

Managing Anxiety: Resetting After An Anxious Day

Posted on:September 12, 2019September 12, 2019

I take a lot of pride in being good at things. I always have. I was a pretty smart and curious…

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Five Things I Do to Start My Day with More Focus
Productivity

Five Things I Do to Start My Day with More Focus

Posted on:September 11, 2019September 12, 2019

A clear sign that I’m at my best and things are going well for me is when I’m able to get…

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Fall Book Releases I’m Excited About
Books

Fall Book Releases I’m Excited About

Posted on:August 29, 2019August 28, 2019

This week we got a taste of fall weather and it instantly put me in the mood to read!! Fall has…

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Sunday Morning Coffee // No. 129
Sunday Morning Coffee

Sunday Morning Coffee // No. 129

Posted on:August 25, 2019

Anyone else feel like this week was a struggle? The Amazon is on fire, social media is full of people fighting…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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