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by Amber Burns

Author: Amber Burns

Productivity

Being Realistic With Time

Posted on:February 19, 2014November 14, 2018

Notice anything different around these parts? I wish you all could see my face when I think of, mention or look…

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Blogging · essays

Blogging and The Guilt Game

Posted on:February 17, 2014

A few confessions about some of the latest things I’ve been guilting myself over lately… I didn’t manage to get a…

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Goals · Positive Living

Goals, February 2014

Posted on:February 12, 2014

I feel like time is literally flying this year, right before my eyes. January seemed to just fly by, and now…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 14

Posted on:February 9, 2014

Can you believe that the first week of February has already come and gone? I can’t! I’m writing this post on…

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Blogging · Organization

On Blogging: Organizing Your Post Ideas

Posted on:February 7, 2014

I usually keep a running list of things I’d like to blog about in a small notebook filled with notes, thoughts…

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Organization

Easy Ways to Declutter Your Workspace

Posted on:February 5, 2014

I try to make a practice of straightening up my workspace on Sunday mornings each week. But when my weeks get…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 14

Posted on:February 2, 2014

Wow, can you believe the first month of the new year is already done and over? I have a feeling this…

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essays

Reflections from a Snowy Day

Posted on:January 22, 2014

I wasn’t initially going to post today, but yesterday’s snow storm {and today’s snow day} has me a little inspired. There’s…

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Blogging · Branding

Pitching Brands the Right Way

Posted on:January 21, 2014

As bloggers, many of us get the really neat opportunity to work with brands and businesses. Oftentimes, a brand may approach…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 13

Posted on:January 19, 2014

Happy Sunday….afternoon? I usually set up our little coffee dates earlier in the morning, but I’ve been a little off for…

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Blogging

How To Find Amazing Blogs

Posted on:January 16, 2014

Hello, hello there! And Happy Thursday. Is it just me, or did this last week just fly?  Every once in a while,…

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Wellness

Ten (More) Wellness Reminders

Posted on:January 10, 2014

Hello, hello! Happy Friday everyone. I hope you all had a great week, and that you’re ready to kick off the…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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