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by Amber Burns

Author: Amber Burns

How to incorporate green choices into your life without going nuts!
Wellness

How to incorporate green choices into your life without going nuts!

Posted on:July 17, 2014

Hello, friends! I’m pumped to have one of my favorite bloggers sharing some insights over here for all of you. Lately,…

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Building The Ideal Bedroom
essays

Building The Ideal Bedroom

Posted on:July 15, 2014

It wasn’t until a few months ago that I realized that this upcoming semester will be the first time I’ve had…

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Sunday Morning Coffee // No. 27
Sunday Morning Coffee

Sunday Morning Coffee // No. 27

Posted on:July 13, 2014

Hello, friends! Happy Sunday. This week was… a lot for me. There were so many highs and lows, but I’m spending…

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The Gratitude Journal
Wellness

The Gratitude Journal

Posted on:July 11, 2014

Some days, weeks and months are easier than others. Keeping a positive, optimist attitude is much easier when things are going…

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Blogging

On Blogging: Creating a Feature Column

Posted on:July 10, 2014

One of the most viewed and commented on posts I create are my weekly Sunday Morning Coffee roundups. I started the…

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Find & Embrace Your Quietude
Wellness

Find & Embrace Your Quietude

Posted on:July 9, 2014

This past weekend —Sunday morning to be more exact, I woke around 6:30am. I’m typically an early riser, but normally my…

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Sell Online: How To Sell Your Digital Goods
Blogging

Sell Online: How To Sell Your Digital Goods

Posted on:July 8, 2014

The e-course market is full of courses, some good and others lacking, that promise to help its students reach the “next…

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Goals, July 2014
Goals

Goals, July 2014

Posted on:July 7, 2014

Wow, summer is flying. I feel like June came and went super fast. Anyone relate? Despite time going at lightening speed,…

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Sunday Morning Coffee // No. 26
Sunday Morning Coffee

Sunday Morning Coffee // No. 26

Posted on:July 6, 2014

Happy Sunday, friends! I hop everyone had a relaxing long weekend and got to enjoy the fourth (those who celebrate) with…

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Happy Fourth!
essays

Happy Fourth!

Posted on:July 4, 2014

Happy Independence Day to all of my fellow American bloggers and readers! No matter where you are, I hope you get…

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On Creatives & Titles
Blogging

On Creatives & Titles

Posted on:July 2, 2014

Do you consider yourself a creative? For a while, I didn’t. I would feel confident in calling myself a blogger, a…

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Welcome to a New Beginning
Blogging

Welcome to a New Beginning

Posted on:July 1, 2014

No need to adjust your screens ladies and gents! The wait is over, the work is (just getting started) nearly done,…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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