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by Amber Burns

Author: Amber Burns

Behind the Brand: A Logo Story
Branding

Behind the Brand: A Logo Story

Posted on:September 12, 2014

(image via @jenserafini on Instagram) When I rebranded E&M, I had little to know vision about a logo. I know it…

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Route 101 / Making It Stick
Organization

Route 101 / Making It Stick

Posted on:September 10, 2014

How do you keep up your routines when things are constantly changing? When life gets chaotic? These were some of the most…

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Blogging

On Blogging: How To Know Your Readers

Posted on:September 8, 2014

Readers are one of the most instrumental parts of blogging; the people on the other side of the screen make this…

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Sunday Morning Coffee // No. 32
Sunday Morning Coffee

Sunday Morning Coffee // No. 32

Posted on:September 7, 2014

Happy Sunday, everyone! I’m excited to be over an incredibly busy week. I’m looking forward to having the time to cook…

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Route 101 / Creating Flexible Routines
Organization

Route 101 / Creating Flexible Routines

Posted on:September 3, 2014

When I first introduced the Route 101 mini series, a concern that almost everyone expressed was having trouble sticking to the…

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Goals, September 2014
Goals

Goals, September 2014

Posted on:September 2, 2014

Well, long time no talk! Last week, with the start of a new semester and the process of (continuing to) settling…

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Wellness

10 Inspiring Quotes for Daily Wellness

Posted on:August 29, 2014

(image source) Happy Friday, friends! I’m a huge fan of using quotes and mantras to center your day and encourage positivity….

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On Blogging: Repurpose + Repromote Older Content
Blogging

On Blogging: Repurpose + Repromote Older Content

Posted on:August 25, 2014

Can I be honest? I work really hard on my blog posts. I put a lot of passion, care and love into…

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Sunday Morning Coffee // No. 31
Sunday Morning Coffee

Sunday Morning Coffee // No. 31

Posted on:August 24, 2014

I’m scheduling this Sunday Morning Coffee earlier than I usually do (it’s Friday morning) because I’m spending the weekend settling into…

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Route 101 / Where to Start
Organization

Route 101 / Where to Start

Posted on:August 21, 2014

Route 101 is a mini series exploring ways to organize and better our lives through creating empowering and feasible routines. Read…

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Be A Voice, Not An Echo
essays

Be A Voice, Not An Echo

Posted on:August 19, 2014

So, guess who had a week’s worth of great new content planned, but hasn’t had a moment to stop, schedule and…

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Sunday Morning Coffee // No. 30
Sunday Morning Coffee

Sunday Morning Coffee // No. 30

Posted on:August 17, 2014

Happy Sunday, friends. I’m spending the weekend moving into a new place, unpacking, organizing and getting things settled. As much as…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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