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by Amber Burns

Author: Amber Burns

15 Things I Know to be True
essays

15 Things I Know to be True

Posted on:January 23, 2015

(photo source: chris loves julia) Everyone labels your twenties a decade of discovery. Discovering self, discovering others and discovering the world…

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Blogging

On Blogging / Protecting Your Site

Posted on:January 21, 2015

The tech side of blogging can be a dark and scary place. Things crash, disappear and stop working and, if you…

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Wellness

Five Money Saving Tips

Posted on:January 19, 2015

One of my goals for the New Year is to spend less and save more. With graduation on the horizon (ahh)…

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Sunday Morning Coffee // No. 44
Sunday Morning Coffee

Sunday Morning Coffee // No. 44

Posted on:January 18, 2015

Happy Sunday! The days were long this week, but overall I feel like it sped by. Getting back into the routine…

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Read / Manage Your Day-to-Day
Books

Read / Manage Your Day-to-Day

Posted on:January 14, 2015

A big goal of mine in 2015 is to read more. I’ve definitely been off to a strong start and finished…

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Blogging

How to Write a Real Blog Post

Posted on:January 12, 2015

It’s late, or maybe it’s early. Either way, blogger, you’re up and filled with way more energy than you should be….

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Sunday Morning Coffee // No. 43
Sunday Morning Coffee

Sunday Morning Coffee // No. 43

Posted on:January 11, 2015

Happy weekend! Week one of 2015? Check! I hope yours was a good one. I checked a lot of things off…

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Blogging

On Blogging: Find Your Focus

Posted on:January 7, 2015

The start of the New Year means bloggers everywhere are sitting down, reviewing stats and trying to determine how to move…

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Career · essays · Goals

Answering Questions on Career & Post-Grad Goals

Posted on:January 5, 2015

When I launched my reader survey at the end of the year (thanks again to the stellar peeps who responded), I…

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Sunday Morning Coffee // No. 42
Sunday Morning Coffee

Sunday Morning Coffee // No. 42

Posted on:January 4, 2015

Cheers to our first coffee date of 2015! It’s been a while. This week, I spent a lot of time at…

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A New Year, A Blank Slate
essays

A New Year, A Blank Slate

Posted on:January 2, 2015

Happy New Year, friends! I hope you brought the year in with people you love, doing things that you love and preparing…

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Blogging

My Top 40 Posts of 2014

Posted on:December 29, 2014

What a year 2014 has been! I honestly don’t know where the time went, but I have lots of good feelings…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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