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by Amber Burns

Author: Amber Burns

Wellness

How to Look Better

Posted on:March 9, 2015

I had another post planned for today, but after watching a few of my favorite vloggers tackle this topic, I decided…

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Sunday Morning Coffee // No. 48
Sunday Morning Coffee

Sunday Morning Coffee // No. 48

Posted on:March 8, 2015

It’s been far too long since we last sat down for coffee, friends. Thank you all so much for welcoming me…

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2015 Reading List
Books

2015 Reading List

Posted on:March 6, 2015

It never ceases to amaze me how much inspiration I get through reading. I’ve always been a book worm, but lately…

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Approaching Goal Setting With Enthusiasm
Goals

Approaching Goal Setting With Enthusiasm

Posted on:March 4, 2015February 6, 2019

Can we be real for a moment? February was a really hard month for me goal wise. I don’t know if…

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Life Lately / 04
essays

Life Lately / 04

Posted on:March 2, 2015

Oh.. hello there. Remember me? I used to blog here. I promise I have a good (and rather lengthy) explanation about…

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Sunday Morning Coffee // No. 47
Sunday Morning Coffee

Sunday Morning Coffee // No. 47

Posted on:February 8, 2015

Happy Sunday, peeps. This week, I was so overjoyed and overwhelmed at the responses to Friday’s post! Thank you so much…

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Blogging

10 Affordable Investments for Better Blogging

Posted on:February 6, 2015

Throughout my blogging journey one thing that I’ve found to be absolutely true is that the more you put in, the…

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essays

A Season For Love

Posted on:February 4, 2015

(image via vsco grid) I am quite possibly the biggest hopeless romantic to ever walk the Earth. I love, love. Love…

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Productivity

Make Mondays Work For You

Posted on:February 2, 2015November 25, 2018

A new week and a new month, all at the same time. I’m still in a bit of disbelief that January…

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Sunday Morning Coffee // No. 46
Sunday Morning Coffee

Sunday Morning Coffee // No. 46

Posted on:February 1, 2015

Whoa — happy February, guys! If January was any indication for the rest of the year, 2015 is going to fly!…

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Wellness

3 Tips for Decluttering Mind, Body and Space

Posted on:January 26, 2015

I’m secretly a huge hoarder –I hate throwing things away. I still have notebooks at my dad’s house from high school…

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Sunday Morning Coffee // No. 45
Sunday Morning Coffee

Sunday Morning Coffee // No. 45

Posted on:January 25, 2015

Every once in a while, you have one of those week’s that completely drains you –physically and emotionally, and pushes you…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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