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by Amber Burns

Author: Amber Burns

Sunday Morning Coffee

Sunday Morning Coffee // No. 59

Posted on:July 12, 2015

This week was a doozy. I’ve been in long term recovery from traveling to North Carolina last weekend, but I’m hoping…

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North Carolina – Long Weekend Recovery
essays

North Carolina – Long Weekend Recovery

Posted on:July 10, 2015

Wow, what a week. I spent the long holiday weekend (which still feels like yesterday) taking a road trip with my…

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Moving 101 · Organization · Productivity

Moving 101: The Hunt

Posted on:July 7, 2015

The house hunt can be the most frustrating and most rewarding part of the moving process. Trying to find a place…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 58

Posted on:July 5, 2015

Happy long weekend! How was your Fourth? By the time this post goes live, I’ll be wrapping up a perfect weekend…

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Blogging · Branding

How to: Cultivating a Unique Brand For Your Blog

Posted on:July 3, 2015

Happy holiday weekend! Today I’m so excited to take a step back and have Kory take center stage. Not only is…

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At Work · Career

At Work With Maya Elious of BrndWch

Posted on:July 2, 2015

At Work is a bi-weekly feature on Ember & March that does just what it sounds like –showcases entrepreneurs, small business owners…

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Moving 101 · Organization

Moving 101 – The Early Phases

Posted on:June 30, 2015

I decided to launch this mini series for a few reasons. One, in the past four years I’ve moved about four or…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 57

Posted on:June 28, 2015

This week may have been a bit slow on the blog, but it certainly wasn’t a bit of ease up in…

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Wellness

Grocery List Staples

Posted on:June 22, 2015

My grocery shopping routine has become almost like instant easy therapy to me. I’ve mastered the art of avoiding the hectic…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 56

Posted on:June 21, 2015

This week was a doozy. I felt like I was moving a mile a minute and each day felt like I’d…

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At Work · Career

At Work with Kathryn Yee of Bash Studio

Posted on:June 17, 2015

At Work is a bi-weekly feature on Ember & March that does just what it sounds like –showcases entrepreneurs, small business owners…

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Goals · Wellness

Healthier Habits / Daily, Weekly, Monthly Goals

Posted on:June 15, 2015

Some of the worst habits I have are the ones that have the largest impact on my day-to-day. Eating habits are…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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