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by Amber Burns

Author: Amber Burns

Blogging

On Blogging / Buying Premade Themes

Posted on:September 16, 2015

If you haven’t worked with a designer to build a personally customized blog and brand, there is a good chance that…

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essays · Wellness

Getting Through The Growing Pains

Posted on:September 14, 2015

I recently stopped to think about how much has changed in my life in the past three months.

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Sunday Morning Coffee

Sunday Morning Coffee // No. 64

Posted on:September 13, 2015

Hey there, I know: long time, absolutely no blog. I don’t know how to really explain my sudden disappearing act (nor…

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Wellness

7 Wellness Reminders for Dealing with Change

Posted on:August 26, 2015

Way back in 2013, I wrote this blog post with 14 wellness reminders. Just simple things to do and keep in…

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Career

5 Things I Did To Land My Dream Job

Posted on:August 25, 2015

Getting a job after graduation was on the forefront of my brain as soon as my final semesters of college started….

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Goals

Fresh Daily, Weekly and Monthly Habits and Goals

Posted on:August 24, 2015

Last week, I took some much needed time away from the blog to adjust to the new place and new job…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 63

Posted on:August 16, 2015

I made it through moving day, and with no major injuries! So, this is a very very happy Sunday. It’s going…

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Wellness

4 Tips For Getting Things Done on Zero Sleep

Posted on:August 13, 2015

Summer usually calls for plenty of late nights, but for some of us, we can’t escape the need for early mornings…

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Blogging

On Blogging: So, You Want to Start a Blog?

Posted on:August 12, 2015

I get asked this question, from friends and strangers, a least 5 times a month: so, how do you start a blog?…

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Organization · Productivity

A Simple Tip to keep you productive & organized

Posted on:August 10, 2015

For the past five years, I’ve had a simple Sunday cleaning routine that usually sets the tone for the rest of…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 62

Posted on:August 9, 2015

Happy Sunday, everyone! I’m still in shock that July came and went as quickly as it did. This past week was…

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Career

Wanting Tradition is A-Okay

Posted on:August 5, 2015

You know the worst part about trends? They tend to create a ripple effect, and that ripple seems to almost always contain…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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