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by Amber Burns

Author: Amber Burns

essays

You ask, I'll answer

Posted on:June 17, 2016

Finally, we’ve made it to yet another Friday! Who else is ready to jump into the weekend?! This week has been…

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lifestyle

Monday Words

Posted on:June 13, 2016

I thought that this week, we could start off on a high note with a quote from one of my all…

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Sunday Morning Coffee // No. 77
Sunday Morning Coffee

Sunday Morning Coffee // No. 77

Posted on:June 12, 2016

Photo originally from my Instagram // follow @ambersb_ Happy Sunday, friends! I can’t believe we’re almost halfway through June. Did that…

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Wellness

How Often Do You Check In?

Posted on:June 8, 2016

The past few days have been a bit of a whirlwind. I ended my time at one job, spent a great…

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Question: Would you/have you tried non-traditional medicine?
TSQ

Question: Would you/have you tried non-traditional medicine?

Posted on:June 2, 2016

In October of 2015, I finally got something done that I should have looked into years ago: I got tested for…

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essays · Goals

3 Areas of Intention I'm Focusing On

Posted on:June 1, 2016

Can you believe that as of today, we are at 2016’s halfway marker? I’ve been thinking a lot about the goals…

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Tuesday Tip

Tuesday To-Do: Create a Uniform

Posted on:May 31, 2016

Hi everyone, I’m back from a much needed long weekend with another Tuesday To-do. Is it just me, or do you…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 76

Posted on:May 29, 2016

Happy Sunday, friends! I hope you’re all enjoying the weekend –longer for some of us this go round!

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lifestyle · Wellness

What Balance Looks Like in Real Life

Posted on:May 27, 2016

Between social media and the blogging world, everyone seems to have their lives together. Everyone, except me, and maybe you too.

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essays

Life Lately

Posted on:May 26, 2016

Sorry for the short bout of radio silence on the blog over the past few days, but the last few weeks…

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lifestyle · TSQ

Question: Would You Fly Solo (Literally)?

Posted on:May 16, 2016

Have you ever taken, or considered taking, a trip by yourself? Someplace far (however you define far) and likely foreign? Let’s…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 75

Posted on:May 15, 2016

Can we take a second to talk about the fact that we are, as of today, officially halfway through the month?!…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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