Skip to content
Instagram Twitter YouTube Patreon Spotify Apple Podcasts
by Amber Burns
  • BlogExpand
    • Books
    • lifestyle
    • Wellness
    • Productivity
    • Travel
  • AboutExpand
    • Work with Me
    • Writing Samples
  • Contact
  • Podcast
  • Patreon
by Amber Burns

Author: Amber Burns

essays · Wellness

What I've Discovered As My Greatest Fears Have Come True

Posted on:September 20, 2016

Today, I want to get real about the reality of growing up. I’ve mentioned it before, the growing pains and struggles…

Continue Reading What I've Discovered As My Greatest Fears Have Come TrueContinue

Goals

Daily, Weekly, Monthly: September

Posted on:September 1, 2016

And finally, September is here! I’m so ready for Fall, sweater weather and to not be drenched in sweat at all…

Continue Reading Daily, Weekly, Monthly: SeptemberContinue

lifestyle

6 Podcasts that make me think

Posted on:August 31, 2016

I was so excited about the response to my first podcast roundup, that I couldn’t wait to get part two together!…

Continue Reading 6 Podcasts that make me thinkContinue

Tuesday Tip

Tuesday To-Do: Write Your Path + Process

Posted on:August 30, 2016

The alternate title for today’s post was definitely: why you aren’t accomplishing any of your goals, and how to fix that.

Continue Reading Tuesday To-Do: Write Your Path + ProcessContinue

lifestyle

Creating a Home with Intention

Posted on:August 29, 2016

You’ve probably seen the early stages of me slowly but surely settling into my new place if you follow me on…

Continue Reading Creating a Home with IntentionContinue

Sunday Morning Coffee

Sunday Morning Coffee // No. 82

Posted on:August 28, 2016

Guys, has it just been me, or has this been one heck of a Summer? I’ve been in a bit of…

Continue Reading Sunday Morning Coffee // No. 82Continue

lifestyle

Q&A: Your Questions, Answered!

Posted on:August 22, 2016

This post is so long overdue. A few weeks ago, I told you guys to ask me anything, and that’s exactly…

Continue Reading Q&A: Your Questions, Answered!Continue

lifestyle

5 Biz & Side Hustle Podcasts I've Been Loving Lately

Posted on:August 10, 2016

Has anyone else been super into podcasts lately? When I’m not listening to a playlist, there’s usually a podcast coming through my…

Continue Reading 5 Biz & Side Hustle Podcasts I've Been Loving LatelyContinue

lifestyle · Playlist

Listen: Packing Playlist

Posted on:August 8, 2016

Happy Monday, guys! This post is coming to you a little later than usual, but I decided to nix what I…

Continue Reading Listen: Packing PlaylistContinue

Sunday Morning Coffee

Sunday Morning Coffee // No. 81

Posted on:August 7, 2016

Today marks the official start of omg I’m really moving, so I need to get moving, week. Oyy.

Continue Reading Sunday Morning Coffee // No. 81Continue

lifestyle

Developing Your Interior Style with BoConcept

Posted on:August 3, 2016

Preparing to move into my new place has been daunting (I hate packing/moving) and completely exciting (finally, a place to myself)….

Continue Reading Developing Your Interior Style with BoConceptContinue

Tuesday Tip

Tuesday To Do: Create Your Best Workflow

Posted on:August 2, 2016

I’m a big believer that there’s no one way to be successful in what you do. Just because everyone else is…

Continue Reading Tuesday To Do: Create Your Best WorkflowContinue

Page navigation

Previous PagePrevious 1 … 23 24 25 26 27 … 50 Next PageNext
Search

@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

Instagram Twitter YouTube Apple Podcasts Spotify Patreon
Scroll to top
  • Blog
    • Books
    • lifestyle
    • Wellness
    • Productivity
    • Travel
  • About
    • Work with Me
    • Writing Samples
  • Contact
  • Podcast
  • Patreon
Facebook Twitter Instagram Pinterest
Search