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by Amber Burns

Author: Amber Burns

Books · lifestyle

What I Read in December

Posted on:January 18, 2017

December was a crazy month with work events, the holidays and finally adding some much needed furnishings to my living room….

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Playlist

Listen: Refresh 2017

Posted on:January 16, 2017

Okay friends, we’re officially three weeks into 2017. How’re you making out? I wanted to check in today for a few…

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Warm Summer Color Palettes
color · Design

Warm Summer Color Palettes

Posted on:January 1, 2017

Daydream mood in lovely room caring oh for thirty. Light handmade it’s design; in by art show, you definitely effect glow…

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Hand Drawn Love
Design

Hand Drawn Love

Posted on:January 1, 2017

Going minimalist & tones, they live outdoor studio. If pretty their back the would’ve, is provided there back also tones. Because…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 90

Posted on:January 1, 2017

Happy New Year! It seems so fitting to me that the first post on the blog in 2017 is Sunday Morning…

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Goals

How to set new year intentions you'll keep

Posted on:December 29, 2016

Can you believe that there are only three days left in 2016?! Some of us can’t wait to see it go,…

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Sunday Morning Coffee // No. 89
Sunday Morning Coffee

Sunday Morning Coffee // No. 89

Posted on:December 11, 2016

This week is the first in a while where I don’t have jammed packed days and nights. Which means curling up…

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lifestyle · Playlist

Listen: The Wrap Up

Posted on:December 9, 2016

TGIF friends! I don’t know about all of you, but I’m more than ready for the weekend. Even if it’s going…

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essays · lifestyle

Life Lately

Posted on:December 8, 2016

After a few too many weeks of radio silence here, I wanted to pop in and quickly share what exactly I’ve…

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Books

What I Read in October & What I'm Reading in November

Posted on:November 14, 2016

I’ve really been pushing myself to read more in the past month. As work and other projects have gotten more time…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 88

Posted on:November 13, 2016

I was hoping my first post this month wouldn’t come after such a long, tough and divisive week. But I don’t…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 87

Posted on:October 23, 2016

This week was a good one. I set a few goals to do some things more consistently that I’d let slip…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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