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by Amber Burns

Author: Amber Burns

Blogging · Career

Penny for your Thoughts?

Posted on:March 7, 2017

I’m really, really bad at keeping secrets. Whenever a friend asks me to keep something under wraps, it literally tears me…

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Sunday Morning Coffee

Sunday Morning Coffee No. 95

Posted on:March 5, 2017

This weekend, I had my 16 year old sister with me for a few days to hang out and catch up….

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Tuesday Tip

Tuesday To-Do: How to Invest Big

Posted on:February 28, 2017

Life adds up fast. There seems to always be something that needs to be purchased and the price tags just get…

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Sunday Morning Coffee

Sunday Morning Coffee No. 94

Posted on:February 26, 2017

This weekend included press trips, a bit of reading, seeing my favorite podcast live in NYC, late night travels and creating…

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Books

What I Read in January

Posted on:February 20, 2017

January was a huge reading month for me, mainly because I needed lots of hearty distractions (wonder why). I finished 10…

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Sunday Morning Coffee

Sunday Morning Coffee No. 93

Posted on:February 12, 2017

This week was a wacky one when it came to weather. It went from Spring like temps one day (I was…

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Playlist

Listen: Know Yourself

Posted on:February 8, 2017

I had a tough time naming this playlist. Obviously February lends it’s self to tons of love-centric content, but I wanted…

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lifestyle · TSQ

Question: What are you learning?

Posted on:February 6, 2017

I’m a firm believer that we should always be learning. Whether you’re taking a new ecourse, picking up a new skill…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 92

Posted on:January 29, 2017

And just like that, we’re nearly one month done with 2017. Did you make the most of it?

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Books

My Black History Month Booklist

Posted on:January 26, 2017

Since I’ve been reading more than ever these past few months, I’ve tried to be conscious of reading a diverse group…

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Sunday Morning Coffee

Sunday Morning Coffee No. 91

Posted on:January 22, 2017

What a weekend. Whether you watched from home, marched with the empowered or just did whatever you need to do to…

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lifestyle · Wellness

6 Healthy Morning Habits

Posted on:January 20, 2017

In the past few months, I’ve been looking to get back into a good morning flow. If you’ve been reading the…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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  • Blog
    • Books
    • lifestyle
    • Wellness
    • Productivity
    • Travel
  • About
    • Work with Me
    • Writing Samples
  • Contact
  • Podcast
  • Patreon
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