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by Amber Burns

Author: Amber Burns

Sunday Morning Coffee

Sunday Morning Coffee // No. 100

Posted on:May 28, 2017

Happy long weekend to all of my U.S readers. I hope it’s been one filled with too much good food, friends, drinks and…

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Books

How to Get Out of a Reading Rut

Posted on:May 24, 2017

Last month I was absolutely in a reading rut. Hence why I only managed to finish one book as opposed to…

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Tuesday Tip

Tuesday To-Do: Audit Your Website and Content

Posted on:May 23, 2017

Welcome back to Tuesday To-Do, a weekly column on SPoT where I share a quick tip to help you get your week…

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Playlist

Listen: Something In The Air

Posted on:May 22, 2017

Let’s start this week with a playlist, shall we?

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Sunday Morning Coffee

Sunday Morning Coffee // No. 99

Posted on:May 21, 2017

This week was a really, really good one. From launching SPoT (definitely the highlight of my week) to having a fun…

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Workspace Design Inspo
Design · life

Workspace Design Inspo

Posted on:May 18, 2017

The fancy moon going in little artist painting. Thirty days of lavender in the dreamy light inside. Other perfect oh plants,…

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TSQ

Question: Do Your Friends Speak Your Language?

Posted on:May 17, 2017

Some of my closest friends are the amazing people I’ve met in college. Most of us had similar (or the same)…

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Books

What I Read in April + May Book Releases

Posted on:May 16, 2017

April was not my best reading month whatsoever.

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Blogging

When It's Time to Adjust the Sails…

Posted on:May 15, 2017

You may be wondering how you ended up here. No need to adjust your screens, if you’ve come looking for ember…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 98

Posted on:April 30, 2017

Links I’ve loved this week from around the web.

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lifestyle · TSQ

Question: What Keeps You Motivated?

Posted on:April 25, 2017

I’ve been really focused on creating new content to be ready for the rebrand lately. From really getting a good understanding…

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lifestyle · Wellness

5 Ways to Treat Yo Self This Weekend

Posted on:April 21, 2017

I don’t know about you all, but this week was such a doozy. I felt like I was stuck in an endless Monday…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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