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by Amber Burns

Author: Amber Burns

Tuesday Tip

Tuesday To Do: Do Less

Posted on:November 7, 2017

Welcome back to Tuesday To-Do, a weekly column on SPoT where I share a quick tip to help you get your…

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How To Feel Better
Wellness

How To Feel Better

Posted on:November 6, 2017May 18, 2019

Texas. Las Vegas. Puerto Rico. Charlottesville. Health Care. Women’s rights. There are so many things pulling at my heart lately. And…

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Why I Prefer Working in the Morning
Productivity

Why I Prefer Working in the Morning

Posted on:November 6, 2017May 28, 2019

During the week, my alarm goes off between 5:30-6am. I’m up, working and drinking coffee between 5:50-6:15 every day, and it’s…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 108

Posted on:November 5, 2017

Happy November, everyone? Can you believe we have less than two months remaining in 2017? I can’t!

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Books

All of the Books I Read in October

Posted on:November 1, 2017

The weather finally turned full on fall in October, and so did my reading. I finished six books last month, most…

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Career · essays

What's Up Next?

Posted on:October 25, 2017

Follow my blog with Bloglovin Seasons of change, big transitions and dealing with those pesky growing pains are not easy. By…

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Blogging

Reader Q&A: Apartment hunting, first jobs and Organizing

Posted on:October 16, 2017

Thanks for sending in questions for this month’s reader Q&A! I tried to group questions that were similar together, just for…

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Sunday Morning Coffee

Sunday Morning Coffee // No. 107

Posted on:October 15, 2017

This week was long, heavy and exhausting. I hope that wherever you’re reading this from today, you’re comfortable, taking care and…

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Book Review

How To Murder Your Life

Posted on:October 12, 2017

With a cover that bold and a title that outrageous, how do you not stop to pick this book up?!

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Books

All of the Books I Read in September

Posted on:October 6, 2017

September was another crazy work month for me, and curling up on my couch was typically my favorite part of every…

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Taking Care of Your Mental Health as a Creative
Wellness

Taking Care of Your Mental Health as a Creative

Posted on:October 5, 2017May 18, 2019

In honor of this week being Mental Illness Awareness Week (also known as mental health awareness week), I wanted to tackle…

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Books

Fall Reading Recommendations

Posted on:September 25, 2017

Nothing makes you want to cozy up in bed with a hot beverage and good book more than crisp, chilly Fall…

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@BYAMBERBURNS

Easiest way to sneak some extra protein into your Easiest way to sneak some extra protein into your morning, with a caffeine boost. 

@cleansimpleeats is my go to brand for all things protein and wellness drinks. I haven’t tried a bad product from them yet! I use the vanilla in my coffee, but for a plain shake I LOVE the snickerdoodle. 

If you love a sweeter coffee definitely check out the Queen of proffees @jenna_bariatricbestie (who also has a ton of discounts in her bio!)

#proteincoffee #proteinshakes
My morning routine has changed so much but these a My morning routine has changed so much but these are the things that have been sticking and making even my most chaotic days better:

* moving my body whether it’s stretching, a walk or a session at @thegymphilly 

* WATER because every day is a rough day when you’re dehydrated. Ask me how I know 🙃

* time to read, pray, relax my brain and help it not run through the endless scroll of things I should do/ need to do / am late doing / want to do 

* avoiding my phone for the first hour I’m up. This one is the hardest but we’re working on it
I can’t recommend @roadwaymoving enough for you I can’t recommend @roadwaymoving enough for your upcoming move. They were nicest movers with the most attention to detail and care for my things. Use code AMBER10 to save on your next move, and take the stress out of moving day!!
Give it up to @readandwright & @alexambooks for en Give it up to @readandwright & @alexambooks for entertaining my foolishness while I ran around the bookstore like a mad woman 😭 #bookhaul #romance

Copyright © 2025 · by Amber Burns · Hearten Made

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